Staying safe during extreme weather events like heatwaves or snowstorms requires preparation and awareness. Here are some tips for each:
### Heatwave Safety Tips:
1. **Stay Hydrated:**
– Drink plenty of water, even if you don’t feel thirsty. Avoid alcohol and caffeine as they can dehydrate you.
2. **Stay Cool:**
– Spend time in air-conditioned places. If you don’t have air conditioning at home, visit public places like malls or libraries.
– Take cool showers or baths to lower your body temperature.
3. **Limit Outdoor Activities:**
– Avoid strenuous activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m.
– Wear lightweight, loose-fitting, and light-colored clothing.
4. **Use Fans Wisely:**
– Fans can help circulate air but are not effective at cooling when temperatures are extremely high. Use them in conjunction with air conditioning or open windows at night.
5. **Check on Vulnerable Individuals:**
– Keep an eye on children, the elderly, and pets, as they are more susceptible to heat-related illnesses.